Every SYT session follows a defined path: Open, Release, Restore. It's not a generic stretch — it's a method, built from real assessment and years of hands-on expertise, refined into something repeatable and intentional.
A condensed Open → Release → Restore experience — real assessment, focused hands-on release, and a closing breath to help it integrate. 25 minutes, fully guided, one-on-one.
The full SYT Method, uninterrupted. A complete assessment, sequenced release work built around what your body needs that day, and a restorative close — the entire ritual, not the abbreviated version.
A deeper expression of Restore — one-on-one sessions blending assisted stretch therapy with intentional movement flow and breath. For clients who want more time inside the ritual, not just the release.