About SYT
Where Movement Is Medicine
At Stretch Yoga Therapy, every session follows a structured path I call The SYT Method: Open, Release, Restore.
Open — before any hands-on work begins, I take the time to actually assess what your body needs that day. This is where we uncover where flexibility and mobility are limited, and where tension and stress live in the body — not what a generic routine assumes.
Release — sequenced, hands-on assisted stretch therapy, guided by that assessment and by years of experience in kinesiology and yoga therapy. This is where tension and stress actually release, and where flexibility and mobility improve in real time, through breathwork and yoga-therapy-informed technique — never a one-size-fits-all routine.
Restore — a closing breathwork practice that helps the work integrate. This is where recovery and rest take hold, building session after session toward a restorative sense of healing and a better quality of life — so you leave not just looser, but genuinely restored.
Whether you're carrying tension from a desk job, recovering from training, or simply craving a space to slow down and reconnect with your body, SYT meets you exactly where you are.
Come as you are. Let's Open, Release, and Restore — together.
Meet Your Stretch Therapist
Kevin Dillard, Founder & Stretch Therapist
With a background in kinesiology, years of experience in movement science, and a 200-hour yoga certification, I discovered Stretch Yoga Therapy to bridge the gap between flexibility enhancement, healing, and mindful movement. My approach is client-centered, compassionate, and rooted in the belief that every body deserves to move with ease and confidence.
At SYT, I focus on releasing tension, restoring alignment, and promoting long-term wellness through personalized stretch therapy. Through 1-on-1 assisted stretch therapy, I help clients unlock mobility, reduce pain, and reconnect with their body’s natural rhythm.
I'll work with you to replace pain with freedom, nurture your body’s potential, and enhance your quality of life through yoga therapy. Let’s begin your journey to wellness today!
Why assisted stretch therapy?
Stiffness. Limited mobility. Persistent discomfort. If any of that sounds familiar, personalized stretch therapy can help — and it's not just for athletes. Assisted stretching is one of the most effective tools available for improving flexibility, reducing pain, and supporting long-term well-being. Here's why I built assisted stretch therapy into the core of my practice.