The SYT Method: Open. Release. Restore.
Assisted Stretch Therapy
Whether you're managing daily tension or training at a high level, SYT sessions are built around what your body needs — not a fixed routine. Every session moves through Open, Release, and Restore, sequenced to your body's actual restrictions, not a generic stretch list.
The Initial SYT Assessment
Start with the Initial SYT Assessment — a real evaluation of how your body moves today, and the foundation for every session that follows. This is where movement begins. Say hello to a more flexible you by booking your stretch therapy session today!
Good to Know
What's Included in a Session
Every SYT session follows the same three-part structure, tailored to what your body needs that day. Open: a hands-on assessment before any stretching begins, so the session is built around your actual mobility restrictions, not a generic routine. Release: sequenced, hands-on assisted stretching guided by a trained Stretch practitioner, working through the areas your assessment identified. Restore: breathwork and integration to help your body hold onto the new range of motion, not just feel loose for an hour. Sessions run 25 or 50 minutes depending on the membership or package you choose, one-on-one with a practitioner the entire time.
Who Assisted Stretch Therapy Helps
Clients come to SYT for a range of reasons, not just athletes or people already flexible. Common reasons clients book include everyday tightness and tension from sitting, driving, or repetitive movement; recovering range of motion after an injury, in coordination with your other care rather than as a replacement for physical therapy or medical treatment; training performance, with pre- or post-workout mobility work for runners, lifters, and other athletes; general stiffness that comes with getting older and wanting to move more comfortably; and stress relief, since the hands-on, guided pace of a session is as much a reset for your nervous system as it is for your muscles.
How Much Does Assisted Stretch Therapy Cost?
Every new client starts with the Initial SYT Assessment for $75, a full hands-on evaluation and your first session, bookable online in a few clicks. From there, most clients move to a membership: SYT Essential (4x25-minute sessions per month) is $199/month, and SYT Premium (4x50-minute sessions per month) is $309/month. Call or book online for current availability.
Is Assisted Stretch Therapy Worth It?
If you've never tried assisted stretching, the honest answer is: it depends on what you're looking for. A single session can leave you feeling noticeably looser and more mobile immediately, but the real value, like most bodywork, comes from consistency. Clients who stick with a regular membership tend to see the most durable improvement in range of motion and day-to-day comfort, which is why SYT is built around a membership model rather than one-off visits. If you're curious rather than sure, the Initial Assessment is a low-commitment way to find out what a session actually feels like before deciding on anything ongoing.