1166 East Warner Road, Gilbert, Arizona 85296, United States
Stretch it Out!
Types of Stretches
Types of Stretches
Types of Stretches
There are several types of stretches you can incorporate into your physical activity routine:
- Static Stretching: Hold a stretch in a stationary position for 15-30 seconds. Examples include the calf stretch or hamstring stretch.
- Dynamic Stretching: Active movements that gradually increases your range of motion, like leg swings or arm circles.
- PNF (Proprioceptive Neuromuscular Facilitation): Involves a partner or resistance to enhance a stretch, often used in rehabilitation exercise therapy.
- Yoga and Pilates: Incorporate various stretches and poses to improve flexibility and balance.
- Foam Rolling: Self-myofascial release using a foam roller to release muscle tension.
Assisted Stretch
Types of Stretches
Types of Stretches
Assisted stretching is a holistic approach to improving physical and mental well-being. This technique involves the guidance of a highly skilled stretch therapist. Whether you're an athlete seeking improved performance or simply looking to alleviate daily tension, assisted stretch therapy sessions can offer these lasting benefits:
Physical Benefits:
- Increased Flexibility
- Improved Range of Motion
- Joint Pain Relief
- Enhance Athletic Performance
- Better Posture
- Decreased Muscle Tension
- Promotes Blood Flow
- Stress Reduction
- Better sleep
Group Stretch yoga
Types of Stretches
Group Stretch Yoga
Our Group Stretch Yoga sessions offer a holistic approach to movement and healing, combining the therapeutic benefits of yoga and stretching in a supportive group setting.
Physically, these sessions help increase flexibility, improve posture, enhance circulation, reduce muscle tension and build strength. Mentally, the focus on breath and mindful movement calms the nervous system, relieves stress, and cultivates a deeper sense of inner peace.
Whether you’re looking to recover, restore, or simply reconnect with your body, Group Stretch Yoga invites you to move with intention, breathe with awareness, and stretch into your fullest potential—together.
Monthly Memberships & Stretch Packages available
Monthly Memberships & Stretch Packages available
Stretch Yoga Therapy are dedicated to enhancing your overall well-being through personalized assisted stretch therapy sessions. Whether you're a fitness enthusiast, an athlete, or someone looking to improve flexibility and reduce muscle tension, our exclusive memberships and assisted stretch packages are designed to meet your unique needs.
Free your Body and Book Today!
Introductory Stretch for only $59!
Monthly Memberships & Stretch Packages available
Introductory Stretch for only $59!
"Unlock a new level of flexibility with your first Introductory 50-minute Assisted Stretch session for just $59! Say goodbye to muscle tension and hello to a more flexible you. Book your stretch today!
Group stretch Yoga
Monthly Memberships & Stretch Packages available
Introductory Stretch for only $59!
These guided classes blend gentle yoga postures, stretching techniques, and mindful breathwork to help release tension, improve flexibility, and restore balance in the body.
Perfect for all levels, our group sessions foster connection, support, and collective healing—so you can move with greater freedom and feel your best, together.
Breathe. Stretch. Heal. Together.