1166 East Warner Road, Gilbert, Arizona 85296, United States
Stretch it Out!
Types of Stretches
Somatic yoga Stretching
Types of Stretches
There are several types of stretches you can incorporate into your physical activity routine:
- Static Stretching: Hold a stretch in a stationary position for 15-30 seconds. Examples include the calf stretch or hamstring stretch.
- Dynamic Stretching: Active movements that gradually increases your range of motion, like leg swings or arm circles.
- PNF (Proprioceptive Neuromuscular Facilitation): Involves a partner or resistance to enhance a stretch, often used in rehabilitation exercise therapy.
- Yoga and Pilates: Incorporate various stretches and poses to improve flexibility and balance.
- Foam Rolling: Self-myofascial release using a foam roller to release muscle tension.
Assisted Stretch
Somatic yoga Stretching
Types of Stretches
Assisted stretching is a holistic approach to improving physical and mental well-being. This technique involves the guidance of a highly skilled stretch therapist. Whether you're an athlete seeking improved performance or simply looking to alleviate daily tension, assisted stretch therapy sessions can offer these lasting benefits:
Physical Benefits:
- Increased Flexibility
- Improved Range of Motion
- Joint Pain Relief
- Enhance Performance
- Better Posture
- Decreased Muscle Tension
- Promotes Blood Flow
Mental Benefits:
- Stress Reduction
- Mind-Body Connection
- Mental Focus
- Increased Energy
- Helps Anxiety
- Better Sleep
- Aids Depression
Somatic yoga Stretching
Somatic yoga Stretching
Somatic Yoga Stretching: A Path to Embodied Healing
Somatic Yoga Stretching is a gentle, client-centered approach within 1-on-1 Stretch Therapy sessions that blends mindfulness, breathwork, and guided movement to release tension, improve mobility, and reconnect the mind and body. Unlike traditional stretching techniques, somatic yoga stretching focuses on cultivating awareness of the body’s sensations and natural rhythms, enabling clients to move beyond physical tension into a state of deep relaxation and inner balance.
Somatic Yoga Sessions empower clients to rediscover their body’s natural intelligence, paving the way for sustainable healing and well-being. Whether recovering from injury, managing stress, or seeking a deeper connection to your physical self, this practice offers a transformative path to stability in motion and healing in stillness.
Monthly Memberships & Stretch Packages available
Monthly Memberships & Stretch Packages available
Stretch Yoga Therapy are dedicated to enhancing your overall well-being through personalized assisted stretch therapy sessions. Whether you're a fitness enthusiast, an athlete, or someone looking to improve flexibility and reduce muscle tension, our exclusive memberships and assisted stretch packages are designed to meet your unique needs.
Free your Body and Book Today!
Introductory Stretch for only $59!
Monthly Memberships & Stretch Packages available
Introductory Stretch for only $59!
"Unlock a new level of flexibility with your first Introductory 50-minute Assisted Stretch session for just $59! Say goodbye to muscle tension and hello to a more flexible you. Book your stretch today!
1-on-1 Somatic Yoga
Monthly Memberships & Stretch Packages available
Introductory Stretch for only $59!
Private Somatic Yoga Sessions
Discover the harmony of mind and body in a private Somatic Yoga session. Through guided movement, breathwork, and assisted stretching, Somatic Yoga helps you release tension, enhance mobility, and cultivate balance, offering a deeply personalized approach to healing and well-being.