1166 East Warner Road, Gilbert, Arizona 85296, United States
Stretch Benefits!
Type of Stretches
Type of Stretches
Type of Stretches
There are several types of stretches you can incorporate into your physical activity routine:
- Static Stretching: Hold a stretch in a stationary position for 15-30 seconds. Examples include the calf stretch or hamstring stretch.
- Dynamic Stretching: Active movements that gradually increases your range of motion, like leg swings or arm circles.
- PNF (Proprioceptive Neuromuscular Facilitation): Involves a partner or resistance to enhance a stretch, often used in rehabilitation exercise therapy.
- Yoga and Pilates: Incorporate various stretches and poses to improve flexibility and balance.
- Foam Rolling: Self-myofascial release using a foam roller to release muscle tension.
Assisted Stretch
Type of Stretches
Type of Stretches
Assisted stretching is a holistic approach to improving physical and mental well-being. This technique involves the guidance of a highly skilled stretch therapist. Whether you're an athlete seeking improved performance or simply looking to alleviate daily tension, assisted stretch therapy sessions can offer these lasting benefits:
Physical Benefits:
- Increased Flexibility
- Improved Range of Motion
- Joint Pain Relief
- Enhance Performance
- Better Posture
- Decreased Muscle Tension
- Promotes Blood Flow
Mental Benefits:
- Stress Reduction
- Mind-Body Connection
- Mental Focus
- Increased Energy
- Helps Anxiety
- Better Sleep
- Aids Depression
Yoga Stretching
Type of Stretches
Monthly Memberships & Stretch Packages available
"Yoga Stretching: A Path to Wellness"
Discover the transformative power of yoga stretching, a practice that goes beyond physical flexibility. Through a combination of asanas (poses) and mindful breathing, yoga stretching offers a holistic approach to health and well-being.
yoga stretching enhances flexibility, improves posture, and increases muscle strength and endurance. Its promotes better circulation, aids in detoxification, and helps relieve tension and pain in the body. On the mental front, yoga stretching fosters mindfulness and stress reduction. It calms the mind, reduces anxiety, and enhances focus and concentration.
Whether you're a beginner or an experienced yogi, yoga stretching is a timeless practice that nurtures both body and mind. Embark on this journey to unlock your full potential and embrace a healthier, more balanced life.
Monthly Memberships & Stretch Packages available
Monthly Memberships & Stretch Packages available
Monthly Memberships & Stretch Packages available
Stretch Yoga Therapy are dedicated to enhancing your overall well-being through personalized assisted stretch therapy sessions. Whether you're a fitness enthusiast, an athlete, or someone looking to improve flexibility and reduce muscle tension, our exclusive memberships and assisted stretch packages are designed to meet your unique needs.
Free your Body and Book Today!
Introductory Stretch for only $59!
Monthly Memberships & Stretch Packages available
Introductory Stretch for only $59!
"Unlock a new level of flexibility with your first Introductory 50-minute Assisted Stretch session for just $59! Say goodbye to muscle tension and hello to a more flexible you. Book your stretch today!
1-on-1 Private Yoga Sessions
Monthly Memberships & Stretch Packages available
Introductory Stretch for only $59!
Private Yoga Sessions with Kevin
Experience private yoga classes to meet your Health and Wellness goal. Kevin (A certified Yoga Teacher) offers 1-on-1 sessions focused on enhancing flexibility, relieving tension, and achieving mindfulness. Whether you’re new to yoga or looking to deepen your practice, these private sessions provide tailored guidance in a supportive environment.
Book your private session today and start your journey to balance and well-being.