Stretch it Out!

• Static Stretching: Hold a stretch in a stationary position for 15-30 seconds. Examples include the calf stretch or hamstring stretch.
• Dynamic Stretching: Active movements that gradually increases your range of motion, like leg swings or arm circles.
• Foam Rolling: Self-myofascial release using a foam roller to release muscle tension.

 Whether you're an athlete seeking improved performance or simply looking to alleviate daily tension, Assisted Stretch Therapy sessions can offer these lasting benefits:

• Increased Flexibility
• Improved Range of Motion
• Joint Pain Relief 
• Enhance Athletic Performance
• Better Posture
• Decreased Muscle Tension

1-on-1 Private Yoga Flow

Our 1-on-1 Private Yoga Flow sessions at Stretch Yoga Therapy offer a personalized journey into mindful movement and healing. 

Physically, these private flows help improve flexibility, posture, circulation, and muscular balance—supporting your body’s natural ability to move with ease. 

Mentally , the one-on-one setting creates space to calm the nervous system, reduce stress, and foster a deeper sense of presence and inner connection.

Whether you're a fitness enthusiast, an athlete, or someone looking to improve flexibility and reduce muscle tension, our exclusive memberships and assisted stretch packages are designed to meet your unique needs.

Free your Body and Book Today!

"Unlock a new level of flexibility with your first Introductory  50-minute Assisted Stretch session for only $39! Say goodbye to muscle tension and hello to a more flexible you. Book your stretch today!

Hit Reset This Winter with SYT’s Holiday Bundle
This limited-time offer includes one 50-minute Full Body Stretch and two 25-minute Express Resets for just $99 (valued at $137). Whether you’re a first-time client or gifting to a loved one, this bundle delivers flexibility, mobility, and relaxation when it’s needed most. The gift of less tension, more mobility starts here.